![]() ![]() That means seeking out nonjudgmental environments, where you’re reinforced for the positive things you’re doing. “Re-lapse prevention is getting the support of people who are close to you,” explains McKee. When alone, you might make deals with yourself: I’ll just bet a little on that game. Find out your state’s process for how to enroll by Googling “self-exclusion” with your state’s name or by checking your state’s division of gaming website. Many states have voluntary self-exclusion programs that allow people to ban themselves from gambling venues, including casinos and racetracks. This type of practice-like meditating or focusing on your breath for a few minutes each day-can help you stay in the moment and not give in to impulse. But as McKee notes, it can be less about religion and more about mindfulness. Be Presentįor some, believing in a higher power helps them take things one day at a time. ![]() To prevent a relapse, refer to these tips from Michael McKee, Ph.D., a psychologist with the Columbia Gambling Disorder Clinic. RECOVERY IS A lifelong process, which means there may come a time you feel the urge to bet again. ![]() To read the rest of the stories, click here. This piece is part of a series of stories about today's sports-betting boom and how to combat a gambling addiction. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |